“Our feelings are our most genuine paths to knowledge. They are chaotic, sometimes painful, sometimes contradictory, but they come from deep within us. And we must key into those feelings and begin to extrapolate from them, examine them for new ways of understanding our experiences. This is how new visions begin, how we begin to posit a new future nourished by the past.”
-Audre Lorde
Hi! I’m Saipriya. I help millennial and Gen Z adults who have been marginalized (BIPOC, queer, trans, neurodivergent, and more) move beyond intellectual understanding of their pain to truly feeling and caring for it—so they can live and love themselves and others more freely.
If you’re curious, introspective, and committed to growth but still feel stuck or overwhelmed, you’re not alone. It might be because:
Understanding your feelings intellectually isn’t the same as fully feeling and releasing them
You feel disconnected from your body and your emotions
Your sense of who you are and what you value is clouded by messages and voices from your past and/or systems of oppression that still live inside you
Parts of you holding on to earlier experiences still need care, warmth, and witnessing
Traditional talk therapy or understanding your past has felt helpful but incomplete
You long for therapy that feels creative, intuitive, deep, and real—not rushed or surface-level